Staying consistent with Boot Camp, Nutrition and Cardio Wow, January is flying by. I am continually making progress and sticking to my workouts the majority of the time. I am consistent with my nutrition (healthy with some allowances for chocolate here are there), and consistent with my bootcamps (2-3 times per week – but mostly…
Hit the 15 pound weight loss mark from boot camp Hey folks!! Had a great week, feeling great and getting compliments on my weight-loss! This week I jumped right back into my workouts and had success on the scale too! hit the 15 pound weight-loss mark and I’m getting into some of my smallest clothing….
Everyone wants to maximize the time they spend workout out. So, what’s the absolute best exercise to burn calories, sculpt a lean, trim body and increase endurance? Well… you may be surprised to hear that there is not just ONE single exercise that can do all of those things simultaneously. The good news is that…
How turning 30 knocked me off the wagon (sort of) So I turned the big 3-0 on Wednesday. When I say “fell off the wagon,” I really just mean that I ate a slice of cake and skipped a couple boot camps this week. I didn’t go crazy or skip my workout altogether though! I…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.