It’s happened again. You’ve let yourself slip, whether it was taking a way-too-long “vacation” from the gym, or eating just that one extra French fry or chocolate chip cookie…every day for the past two months. While it may seem like you’ve fallen off the deep end and that it’s nearly impossible to go back, you [...]

The other day, a family friend came up to me in distress because he had hit a weight-loss plateau. “ I just can’t seem to lose weight or body fat anymore,” he said. “I work out hard every day. What could I possibly be doing wrong?” After I went over the basic checklist for maintaining [...]