San Diego Boot Camp

Don't you wish you could enjoy that cake and simply take a 30 minute walk to avoid letting those calories take up residence on your stomach. Wouldn't it be nice if you could burn off a bottle of wine by taking the stairs instead of the elevator...

Craig Ballantyne, creator of Turbulance Training, has created this video for you DIET vs EXERCISE. This video presents a clear and humorous explanation of how you cannot out train a poor diet. I'd love to hear your thoughts.

If you are looking to burn the most amount of fat in only 10-20 minutes, these continuous 30 seconds workouts are just for you. The following workouts can be done in the comfort of your living room.

Rotate through the following exercises for 30 seconds each. Keep going until you hit your 10 minute mark. If you have the time and energy, do 2 of them.

Workout #1
1. forward lunge alternating
2. kneeling push-ups

Workout #2
1. squat
2. jump side to side

Workout #3
1. mountain climber
2. tricep dips

For example: In the next 10 minutes, do 30 seconds of forward lunges, then 30 seconds of kneeling push-ups, then 30 seconds of forward lunges... 10 rounds total for a quick and efficient 10 minute fat loss workout.