Don’t you wish you could enjoy that cake and simply take a 30 minute walk to avoid letting those calories take up residence on your stomach. Wouldn’t it be nice if you could burn off a bottle of wine by taking the stairs instead of the elevator… Craig Ballantyne, creator of Turbulance Training, has created [...]

If you are looking to burn the most amount of fat in only 10-20 minutes, these continuous 30 seconds workouts are just for you. The following workouts can be done in the comfort of your living room. Rotate through the following exercises for 30 seconds each. Keep going until you hit your 10 minute mark. [...]