San Diego Boot Camp

The Push-up

It is notably one of the most well known exercises of all time, but that doesn’t mean people like it. In fact, the majority of people I know really HATE push-ups. More specifically, for people carrying extra body weight and for most females who feel they don't have the upper body strength to do them correctly, push-ups tend to be an extremely unpleasant part of training especially when all you can do are “wuss-ups,” or modified push-ups on the knees.

With the help of this article, you will know everything you need to know about performing the push-up with proper form in addition to learning how to do more push-ups ASAP. Remember, people only hate what they are not good at it. In other words, I am confident that once you follow this program and are able to knock out a set of push ups with some ease, you will finally appreciate this incredible fitness tool. And though you may never be madly in love with push-up, you’ll at least be able to stomach them! Read the rest of this entry