Why do you plant seeds? You get out in your garden and mess around with dirt and bugs so you can plant seeds. You’ve done a lot of work but you do not see any beautiful flowers. Are you surprised? Probably not. Why bother going all that work – planting, weeding, watering – when you [...]

You’re making really great choices about the food you eat. You’re plate if full of lean meats, vegetables, whole grains, healthy fats and fruit. You are eating 5 meals a day. You’ve eliminated processed and junk foods from your diet. But you’re still not losing weight. Relax, there’s nothing wrong with you.

Before you get carried away with ‘what should I eat, where, when, how…’ master the following fundamentals to create nutritional habits that will lead to a healthier, more fit, trim body. Remember the 80/20 rule – 80% of your success with fat loss is based on these fundamentals. 1. Eating fewer calories than you burn. [...]

Good posture is more than just good manners. Most people aren’t breathing properly and their bodies show it. They tend to take shallow breaths into their chest rather than breathing deep into their diaphragm muscles. This adds to the tension in the neck and shoulders and can limit your thoracic spine and shoulder mobility. The [...]