10 Ways To Make Protein Pancakes (without protein powder)

//10 Ways To Make Protein Pancakes (without protein powder)

10 Ways To Make Protein Pancakes (without protein powder)

Are you tired of boring eggs and oatmeal for breakfast?

Start your day off right with a powerful punch of protein and wholesome fiber in these delicious pancakes. These nutritious, stomach filling pancakes will give you the energy your need to start your day off right and still keep your blood sugar levels even so that you won’t experience those late morning cravings.

Start with a strong base of supportive nutrients

4 egg whites
1/2 cup oatmeal
1/4 cup low fat cottage cheese
3 packets stevia

Add your favorite flavors

Chocolate Protein Pancakes
add 2 TBS cocoa powder

Pumpkin Protein Pancakes
add 1/2 c. canned plain pumpkin
1 tsp cinnamon
1/2 tsp nutmeg

Apple Protein Pancakes
add 1 diced apple
1 tsp cinnamon

Apple Walnut Protein Pancakes
add 1 diced apple
2 TBS chopped walnuts
1 tsp cinnamon

Banana Protein Pancakes
add 1/2 banana
1 tsp cinnamon

Chocolate Banana Protein Pancakes
add 1/2 banana
2 TBS cocoa powder

Peanut Butter Protein Pancakes
add 2 TBS Peanut Butter

Raspberry Protein Pancakes
add 1/2 cup raspberries

Blueberry Protein Pancakes
add 1/2 cup blueberries

Strawberry Protein Pancakes
add 1/2 cup strawberries

DIRECTIONS

1. Combine all ingredients (except apples and nuts depending on the recipe) in a blender and blend until smooth.

2. Spray frying pan with a non-stick spray.

3. Pour batter into frying pan and cook on med/low heat until golden brown on each side.

NUTRITION

Serves: 1 (two medium sized pancakes)

Depending on what recipe you choose the nutrition values will differ slightly. Here is the average nutritional info between the base recipe with only fruit or pumpkin added. Please add in the nutritional facts for any extras such as nuts if you decide to use them.

Per serving: 265 calories; 4 g fat, 24 g carbohydrates, 25 g protein, 8 g sugar

TIPS & NOTES

When cooking a recipe that has apples or nuts in it, add the chopped apples or nuts to the batter after it has been blended.

Plan ahead – make a larger batch and store them in the freezer

You may add an additional pack of stevia to taste for some recipes

Additional topping ideas:
1/2 cup fresh or frozen fruit of your choice blended or pureed with 2-3 TBS water (or 2-3 TBS of yogurt or cottage cheese for a creamy fruit spread)
1/2 cup fresh fruit
1/2 cup yogurt

Recipes by:Your Best You 90

With all of this incredible variety full of nutrients, there’s no excuse to skip breakfast. Test out the different flavors and let us know which ones you like the best.

Leave a comment and tell us how you like your protein pancakes!

By | 2016-11-07T10:51:54+00:00 September 6th, 2011|Categories: Recipes for Results|1 Comment

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